Food victoires are easier because they are passive: just resist a food temptation and you are victorious. Like this weekend when the evil girlscout cookies were sitting under my nose at work. I resisted, ergo victory. Easy peasy.
Exercise vitories are much harder because they are active - they require you to get off your duff and do something active. My recent exercise victories have involved my husband's death march - a 2 mile trek to and from the nearest big intersections. And today I achieved that victory,
YAY ME!!!
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